Anywhere from 1.0 to 1.6 grams per kilogram body weight is a better target for active folks.ДЇor a 180 pound person, up to 160 grams of protein per day is considered safe. The current RDA for protein is 0.8 grams per kilogram body weight, but the science suggests this is probably too low for muscle gains. Adjust your calories as needed, depending on your body fat percentage.Follow a well structured strength training regimen.If you want to build muscle, there are three basic rules to follow: With that, letвЂ™s dive into the basics of building muscle. And itвЂ™s not just about strength training, itвЂ™s about how you want to feel physically and mentally for the coming decades. IвЂ™m just trying to emphasize the necessity of proper nutrition. If I were to list all the possible imbalances and deficiencies that can result from dirty bulking, weвЂ™d be here a while. And electrolytes are just one class of nutrients. A dirty bulk can lead to poor health outcomes, both now and down the road.ДЇor instance: if you eat an electrolyte-poor diet, youвЂ™re asking for low energy, fatigue, muscle cramps, headaches, brain fog, and malaise. Feeling like a bull, eating the whole buffetвЂ¦ WhatвЂ™s not to like?Д®verything but the actual gains, thatвЂ™s what. I also understand that it can be tempting to load up on burgers, fries, and sports drinks after a workout for less than the price of a gallon of gas, all in the name of more вЂњgainsвЂќ.ДЄ dirty bulk can produce seemingly great results. I understand that people want to gain muscle for their health and their looks. ItвЂ™s a sacrifice of oneвЂ™s health, weight, and even aesthetics for the convenience of lazy eating. If youвЂ™re familiar with my work, you already know IвЂ™m against the dirty bulk. This practice is called a dirty bulk-but itвЂ™s not without consequences. That means you can somewhat eat junk food and get вЂњhugeвЂќ. As long as you strength train properly with sufficient calories and protein, your muscles should grow. You donвЂ™t necessarily HAVE to eat healthy to build muscle.

Organ road game